Push/Pull Chest and Back Workout
Don’t “Back” Down (pun intended) this Holiday Season.
Hit the gym HARD.
MAKE ROOM for the extra Thanksgiving calories.
DON’T GIVE IN to laziness.
DON’T MAKE EXCUSES and use the Holidays as a lame excuse to get fat and eat crap.
You can still reach your goal, maintain your weight, improve, achieve – even through the Holidays.
Suck it Up or Suck it In.
Cardio: 1 hour of elliptical, burned 1,000 calories
15 Cable Cross Over, 4 SETS
15 Chest Pull Overs, 4 SETS
(lats, chest & triceps)
Wide Grip Pull Down – 4 Sets of Increased weight and Declined reps (15, 12, 12, 10)
4 Sets of 11 Close Grip Seated Row
4 Sets of 11 Wide Grip Seated Row
4 Sets of 11 Close Grip Pull Down
Posted on November 7, 2012, in workout and tagged back, chest, chest and back workout, exercises, fitfluential, getafterit, gym, personal training, push--pull workout, resistance training, weight lifting, weight training, workout. Bookmark the permalink. Leave a comment.