Ridiculous Arms Workout! #GetAfterIt
Here’s my shoulder, bicep and tripep workout I did this week. Each exercise alone is nothing special, but put them together with the right exercise, circuit and rest time (or lack there of), and you’ve got a ridiculous arm workout! #GetAfterIt
AM Cardio: 30 Minutes Elliptical on an empty stomach (Eat before lifting weights)
Let me know if you do it – and like it!
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Posted on November 9, 2012, in workout and tagged arms, arms workout, biceps, exercises, fitness tips, getafterit, shoulders, shoulders workout, superset, training tips, triceps, workout, workout tips. Bookmark the permalink. 6 Comments.