Ridiculous Arms Workout! #GetAfterIt

Here’s my shoulder, bicep and tripep workout I did this week. Each exercise alone is nothing special, but put them together with the right exercise, circuit and rest time (or lack there of), and you’ve got a ridiculous arm workout!  #GetAfterIt

AM Cardio: 30 Minutes Elliptical on an empty stomach (Eat before lifting weights)

Shoulders 

Hammer Strength Shoulder Press: 5 sets of 15
Shrugs: 4 sets of 20
Standing Military Press: 5 sets of 15, 12, 10, 8, 8
Upright Rows: 5 sets of 10
Lateral Raises: 4 sets 15, 12, 10, 10

Arms

Super Set (going back and forth with no rest)
Standing Barbell Bicep Curls 15, 12, 10, 8, 8
Tricep Kick Back 15, 12, 10, 10-12, 10-12

Tricep skull crushers 15, 12, 12, 12
Standing Dumbell Curls (Alternating), 15, 12, 10, 8, 8

Super Set Tricep/Biceps with Rope 5 sets of 15 reps 
Extensions
Bicep Curls 

Let me know if you do it – and like it!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.