Weekend Warrior: Stay Consistent, Persistent, Resilient
“A month of consistency, trumps one day of power”
I always say, “I’ll never be the strongest guy or the biggest guy”. I don’t have to be a champion or a winner to succeed. I just have to beat one person – me. I do that by never giving up. Always trying. Always persevering.
Over the weekend, I am always tempted to skip my workouts. Instead, I go in anyway, even if it’s a light workout, because I know a month of consistency trumps one day of strength. Here was my shoulder workout from this weekend. Remember, it’s not just about having one good workout, it’s about doing it over and over and over again.
My Weekend Shoulder Workout
Standing Military Press
10 sets of 10
5 sets of 15
Reverse Cable Cross Over
5 sets of 15
5 sets of 15, 12, 10, 10, 10 (heavier each set)
Exercise of the Day:
Kneeling Lateral Raise on a Balance Ball
Try this exercise to challenge balance, core strength and shoulders.
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Posted on November 12, 2012, in workout and tagged arms, deltoids, delts, exercises, fitness, fitness motivation, gym motivation, motivation, shoulder, shoulder workout, training, training tips, workout, workout tips. Bookmark the permalink. Leave a comment.