Weekend Warrior: Stay Consistent, Persistent, Resilient

“A month of consistency, trumps one day of power”

I always say, “I’ll never be the strongest guy or the biggest guy”. I don’t have to be a champion or a winner to succeed. I just have to beat one person – me. I do that by never giving up. Always trying. Always persevering.

Over the weekend, I am always tempted to skip my workouts. Instead, I go in anyway, even if it’s a light workout, because I know a month of consistency trumps one day of strength. Here was my shoulder workout from this weekend. Remember, it’s not just about having one good workout, it’s about doing it over and over and over again.

My Weekend Shoulder Workout

Standing Military Press
10 sets of 10

Lateral Raises
5 sets of 15

Reverse Cable Cross Over
5 sets of 15

Arnold Presses
5 sets of 15, 12, 10, 10, 10 (heavier each set)

Exercise of the Day:

Kneeling Lateral Raise on a Balance Ball
Try this exercise to challenge balance, core strength and shoulders.

Subscribe to my blog to follow my workouts and get new ideas to keep your head and body in the game.


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on November 12, 2012, in workout and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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