Reediculous Shoulder Workout

Everyone who knows I love intense workouts. I believe going through the motions of a standard boring workout routine is a waste of time, so I’m always working hard to develop ways to boost intensity and results. After I put it to the test, I put clients through it – and if it gets the Reediculous Reeaction and Reesult I want, THEN, I share it with YOU!  Give it a try and let me know how you like it!

Reediculous Shoulder Workout (repeat 3 x)
10 Reediculous Shoulder Press
10 Reediculous Lateral Raise
10 Reediculous Front Raise
10 2-Pump Rear Delt Fly

Now! It’s time to #getafterit! 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on November 20, 2012, in workout and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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