Big Ballin’ Workout

Reebok Balance BallWhat if I told you that you can get fit by just playing with your balls… Swedish balls, med balls, slam balls.  Fitness tools like these are very effective, providing variety and resistance that is different from standard weights and machines.

Variety is key with challenging your muscle fibers in different ranges and depths to cause adaptation and change. And, the most affective way to cause change, that will force your physique to improve, is to overwhelm it both aerobically and anaerobically simultaneously.  This high intensity training is very effective in creating tone and burning fat.  Follow me through the following workout for as many rounds as possible in ten minutes.  Keep track of your rounds and do this workout as often as you like – and watch your  body change as you improve.


Big Ballin’ Workout! 
15 Slam Balls
15 Burpees with Med Ball
15 Fit Ball Push Ups
15 Ball Ab Circles
10 minutes AMRAP (as many rounds as possible)

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on December 30, 2012, in PFIT TIPS, Uncategorized, workout and tagged , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Reblogged this on pFIT blog and commented:

    It’s time to get on the ball! Steve shares his “Big Ballin’ Workout” video in his latest blog. Check it out!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: