30-Minute Conditioning Workout

Got a half hour and wanna tax your aerobic capacity but want some strength work too?
Check this out… and then #getafterit !

reebok crossfit oneFIRST CIRCUIT:

(5 Burpee’s/10 pullups)  X’s  5 rounds

(5 Burpees/10 push-press) X’s 5 rounds
#85 men & #45 she-men

(5 Burpee’s/10 squats)   X’s  5 rounds
#135men & #85 she-men)

(5 Burpess’s/10 straight bar curls)  X’s 5 rounds
#75 men & 35 she-men

then…”THE RUSH”:
straight through for five rounds.
men use #75  she-men use #45

15 burpees’s
5 pull ups
5 push press
5 squats
5 bicep curls
repeat for five total rounds

30-45 minutes of sure fitness bliss… I dare ya!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on January 24, 2013, in workout and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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