Strawberries & Cream Breakfast Shake

strawberries & cream protein shakeHere’s a super simple and quick breakfast idea for you! Even Bonnie liked this one! If she likes it, anyone will! ha.

    325 Calorie Breakfast Shake

   • 1 Scoop of GNC’s Vanilla Icecream Re-Grow

   • (Ladies & dieters, use Total Lean 25 for lower calories)

   • 1 Pack of Strawberry & Cream Oatmeal

   • Water

   • Ice

Nutritional Info

Here is the nutritional information for this 325 calorie breakfast shake using my LoseIt app.

Protein shake nutrients


ReGrow Pre-Workout Shake


FitFluential LLC compensated me for this post. All thoughts and opinions are my own. 




About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on March 5, 2013, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. wait….did YOU make it, Steve? ’cause i’ve seen video of you making protein pancakes…and, well…..your measuring skillz are pretty much the same as mine…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: