Abs on Fire

six-pack-absSince spring is just around the corner, I put together a fresh new ab workout for you to try out. Let me know how you like it!

Abs on Fire Workout

15 Med Ball Throw
15 Russian Twist
15 Oblique Crunch L
15 Oblique Crunch R
15 Side Plank Pulses L
15 Side Plank Pulses R

Grab your tools and get ready to follow me through one round. Then repeat for a total of 3 rounds.

If you train hard and desire to live a life on fire for fitness, follow @Reebok on twitter and use the hashtag #livewithfire.

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. 


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on March 8, 2013, in PFIT TIPS, workout and tagged , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Please! If you can share more videos via E-mail
    That can be nice

  1. Pingback: Are You Ready to Take It Off? | pFIT blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: