Hiit It Hard! 30-Minute HIIT Workout
Ramp up your traditional Strength Program with some plyo moves, using the HIIIT (High Intensity Interval Training) method. I wrote this workout for www.LiveExercise.com. Try it with Scott this week, or do it on your own!
Hiit It Hard Workout
Do Entire Workout 3 TIMES for a 30-minute workout.
Even if you already hit it hard – HIIT It Harder!
Posted on March 14, 2013, in workout and tagged BCX, boot camp, conditioning, dobcx, exercises, full body workout, high intensity interval training, hiit training, hitt, hitt method, interval workout, plyo workout, plyometrics, workout. Bookmark the permalink. 4 Comments.