Hiit It Hard! 30-Minute HIIT Workout

Ramp up your traditional Strength Program with some plyo moves, using the HIIIT (High Intensity Interval Training) method. I wrote this workout for www.LiveExercise.com. Try it with Scott this week, or do it on your own!

Hiit It Hard Workout

60-Sec Squat Jumps Squat jumps
30-Sec Barbell or Dumbbell Squats
30-Sec Rest

60-Sec Burpees
30-Sec Dumbbell Shoulder Press
30-Sec Rest

60-Sec Mountain Climbers
30-Sec Band Push Ups
30-Sec Rest

tuck jumps60-Sec Big-Axe Jacks 
30-Sec Dumbbell Lateral Raise
30-Sec Rest

60-Sec Tuck Jumps
30-Sec Dumbbell or Barbel Bicep Curls
30-Sec Rest

Do Entire Workout 3 TIMES for a 30-minute workout.

Even if you already hit it hard – HIIT It Harder! 

hiit it hard workout


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on March 14, 2013, in workout and tagged , , , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. 🙂 thanks for all your post, I enjoy them!!

  2. Reblogged this on pFIT blog and commented:

    Be sure to check out the entire workout, including links to video demonstrations for each exercise!

  3. This is an absolutely awesome workout! Thanks! I’ll definitely be using it on both myself and my clients.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: