Ball Pass Ab Workout

Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.

med ball pass ab exerciseBall Pass Ab Workout

12 Single Under Leg Pass

12 Single Scissor Leg Pass

12 Double Under Leg Pass

12 Double Scissor (Figure 8) Leg Pass

12 Triple Under Leg Pass

 

For more fun workouts, check out www.DualFit.com 

 

 

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About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on April 14, 2013, in PFIT TIPS, workout and tagged , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Hi Steve. As usual, great workouts, great videos and great info. I’ve nominated you for the Liebster Award. You’re inspiring and motivating and I just wanted to share that with other bloggers. Have a look at my latest post which will give you all the info you need, http://wp.me/p2X1yN-dk . Have an awesome day 🙂

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