Ball Pass Ab Workout
Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.
12 Single Under Leg Pass
12 Single Scissor Leg Pass
12 Double Under Leg Pass
12 Double Scissor (Figure 8) Leg Pass
12 Triple Under Leg Pass
For more fun workouts, check out www.DualFit.com
Posted on April 14, 2013, in PFIT TIPS, workout and tagged ab workout, abdominals, abs, dualfit, exercises, fitness, fitness tips, medicine ball, medicine ball workout, obliques, six pack, workout. Bookmark the permalink. 3 Comments.