Build-A-Thruster Kettlebell Workout
This killer kettlebell workout works your core, shoulders, legs and glutes, as well as your cardio. If you don’t have a kettlebell, you can use a dumbbell – or even a gallon of water! Click on each exercise to view video instruction.
Do 3 Rounds!
New Reebok Shoes:
Reebok One Cushion – This is Reebok’s newest shoe. It’s designed to maximize comfort and performance for runners with a neutral gait and a strong arch. Although it’s designed for running, it seems to make a great cross-trainer too since it’s relatively flat. Here was my formal review: “The landing is the best part. I get great feedback from the ground and at the same time reebok ONE provides such a soft landing. It felt very comfortable throughout my first run. I conditioned in them yesterday (crossfit style workout) and they gave me the support I needed, and then some. It’s only been a few days, but so far this is great shoe!”
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Posted on June 26, 2013, in Product Review, workout and tagged conditioning workout, crosstrainer, fitfluential, kettlebell workout, kettlebells, livewithfire, reebok, reebok one cushion, running shoe, wod, workout. Bookmark the permalink. 4 Comments.