Build-A-Thruster Kettlebell Workout

Kettlebell WorkoutThis killer kettlebell workout works your core, shoulders, legs and glutes, as well as your cardio. If you don’t have a kettlebell, you can use a dumbbell – or even a gallon of water! Click on each exercise to view video instruction.

Do 3 Rounds!

New Reebok Shoes: 

Reebok One CushionReebok One Cushion – This is Reebok’s newest shoe. It’s designed to maximize comfort and performance for runners with a neutral gait and a strong arch. Although it’s designed for running, it seems to make a great cross-trainer too since it’s relatively flat. Here was my formal review: “The landing is the best part. I get great feedback from the ground and at the same time reebok ONE provides such a soft landing. It felt very comfortable throughout my first run. I conditioned in them yesterday (crossfit style workout) and they gave me the support I needed, and then some. It’s only been a few days, but so far this is great shoe!”

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on June 26, 2013, in Product Review, workout and tagged , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. This workout looks oddly familiar, hahaha! Yep this one will kick your butt for sure 🙂

  2. It almost looks like a push press and a thruster are the same move??

  1. Pingback: Build-A-Thruster Kettlebell Workout | PFITblog

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