Burpee and Swing Suicide

Steve PfiesterHere’s a tough conditioning circuit you can add to any strength or cardio workout to take your training up a notch.

Burpee and Kettlebell Swing Suicide 

1 Burpee & 1 Kettlebell Swing

2 Burpees & 2 Kettlebell Swings

3 Burpees & 3 Kettlebell Swings

…continue until you reach

10 Burpees & 10 Kettlebell Swings

By the time you are finished, you will have done 55 Burpees and 55 Kettlebell Swings!


About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on July 5, 2013, in workout and tagged , , , , , . Bookmark the permalink. 5 Comments.

  1. Looks like fun 🙂 Gotta get me a couple kettlebells!

  2. What kind of weight are you looking at on the KB swings?

    • I am around 35-45 pounds but most are much heavier. I found I can work with a 35-40 with little problem and I still get my heart rate up. But admittingly that is “chic weight”

  3. I like it. Simple, but effective!

  1. Pingback: Full Body Workout | PFITblog

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