Fitness Vomit or Workout Program?

workout at homeWith the onset of online fitness enthusiasts, and the quest for more knowledge, I’ve noticed more workouts shared online now than ever. And, unarguably there are a lot of great “workouts” available by both professionals and fitness enthusiasts that are taking the time to post some killer workouts.  Enough of the politically correct niceties… here it goes!

No matter how amazing a workout seems, a single workout is not purposeful unless its used correctly in a program.

hammer and nailA workout is like a tool in a tool bag. A hammer is useless without a nail and a piece of wood.  But even a hammer, nail, and wood are just a bunch of “construction vomit” unless you have an idea, or desire, to build something.  The more grandiose your goals of construction, the more tools (workouts) you will need. I’ve seen lots of hammers, screwdrivers, and wrenches, thrown together into a bag of tools with no idea, if any, of what the builder even wants to build.

nail gun failThe next analogolitical /ano:log:itical/ (yes, my new word) idea is knowing how to use the tools properly so you don’t waste your wood. At 43, it is a bad idea to ever do that. If you don’t use your hammer properly you can bend a nail in the wood, not only will you never reach your goal, you can injure yourself or injure someone else in your quest.  A perfectly good hammer (workout) is dangerous,or even useless if you aren’t taking your time to learn your craft.

PROGRAMMING

love handlesAfter you develop some goals (what you want to build), look at what materials you have to work with.  Some things I hear are “I’m too fat”, “I’m too skinny”, “I have no cardio”, “I’m not flexible”,or “uh-uhm… I’m all the above”  Make sure you have the right tools, or workouts, for the right construction materials and a reasonable goal of what you want to attain.

Old_bookYour workouts should be a journey that lead you to reaching your goals.  The individual exercises in a single workout are like words in a paragraph. The way you pair your exercises together in a workout are comparable to a finished paragraph. What body parts you do together, and in what order each week, are your chapters. How you change and arrange your training and rest days to reach your final goals, is the novel that we call your goal.

If the chapters are randomly thrown together the story will make no sense. If the words on the page are just 5 and 6 syllable words that you can’t understand, how will they ever tell a great story?  Thus, they are nothing more than “literary vomit”.

Anyone who has ever worked out can put a single workout together by picking some tough exercises, decreasing the rest time, and turning up some angry grunge music – but to what end? Is this leading us anywhere long-term – or is it just meant to blow off some steam and carbs for an hour or so????

GOOD, BAD AND UGLY  

p90xA great example of an outstanding program is P90X; it has a method to its madness. The training is methodical, scheduled, and so are the rest and recovery periods, as well as the eating. This example has every tool you need to attain an amazing physique in 90 days. However, the same company produced “Insanity.” What a tough and incredible workout – and Shaun-T is a great instructor. The programing, however, is “vomit”. The idea of “let’s take the hardest exercises and throw them together into a video that kicks butt, but takes us nowhere specifically” = VOMIT.

insanityNow, to use insanity as a hammer with some other tools and materials would be profoundly useful. However, in and of itself, its just a hard workout – and if that is all you do as a “program” it would be like reading the same paragraph in a book over and over and expecting a different ending, or trying to build a skyscraper with just a hammer.

My point is this (and don’t hate), if you are showing up for your “workout of the day”  and not getting the long term results you want (especially with your physique), maybe you should question what direction that specific program is taking you if any, or find out how to use your existing program in a more purposeful way. Because, even if you are getting stronger or your cardio is improving, but it isn’t helping you reach your main goal (which, for most of us, is to also improve your physique), then maybe you need to tweak your program or change it altogether.

Looking for a workout program to follow? Subscribe to DualFit.com and join my newest online 4-week daily workout plan – great for  both guys and girls and requiring minimal equipment so you can do it at home or the gym. 🙂 Recruit some friends and I’ll be posting a launch date for peeps to all start together!

DualFit 4-Week Workout

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About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on July 17, 2013, in BCx BOOT CAMP™, PFIT TIPS, Reality Check, Ugly Truth, workout and tagged , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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