HARD CORE: Upper Body & Core Workout

LiveExercise Hard Core WorkoutThis conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).

WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. πŸ˜›

CLICK ON EXERCISES FOR INSTRUCTION.

10 Double Unders
10 Push Ups
10 Squat Thrusts
60 Seconds of Plank

Do 3 Times Through with NO rest between exercises.Β Add more rounds for more intensity!

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About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on October 16, 2013, in workout and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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