ABC Butt & Abs Treadmill Workout
This is one of my treadmill workouts for the butt and abs Bonnie posted on her blog. Try it out and see how you can turn your treadmill into a full body gym!!
Here’s one of the videos I did that shows some of the moves.
It’s understandable. Walking on a treadmill can get boring. However, there are ways to keep it fresh! It’s time to take the clothes off the treadmill and put it to good use again – and this time, you can do MORE than just walk on it it!
You can burn calories, while firming your glutes and core, on your old treadmill with some fresh new treadmill moves – all with the treadmill running at only .5 – 1.0mph. Take it slow, practice the moves first and then get ready to feel the burn!
GLUTES, CARDIO & CORE!
A – 5-minute warmup:
Light jog or power walk
B – Treadmill Circuit:
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