ABC Butt & Abs Treadmill Workout

This is one of my treadmill workouts for the butt and abs Bonnie posted on her blog. Try it out and see how you can turn your treadmill into a full body gym!!

Here’s one of the videos I did that shows some of the moves.

PFITblog

Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’ s case, hang clothes (as you can see here in her picture from her  blog )!

It’s understandable. Walking on a treadmill can get boring. However, there are ways to keep it fresh! It’s time to take the clothes off the treadmill and put it to good use again – and this time, you can do MORE than just walk on it it!

You can burn calories, while firming your glutes and core, on your old treadmill with some fresh new treadmill moves – all with the treadmill running at only .5 – 1.0mph. Take it slow, practice the moves first and then get ready to feel the burn!

GLUTES, CARDIO & CORE!

– 5-minute warmup:
Light jog or power walk

B – Treadmill Circuit:
1. 1…

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About Steve Pfiester

Certified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.

Posted on May 3, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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