Category Archives: PFIT TIPS

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Need To Workout, But Short On Time?

20130727_065902_resized copyHere I am, Saturday night, feeling pretty good and relaxed.

I started the day off with an amazing run (thanks to my new Polar RC3 Heart Rate monitor) with “Team Max“, washed my truck, did some laundry, spent some quality time with Bonnie and Marley at the beach – but, between the hellacious run this morning and the relaxing sun at the beach, I am just ready to crash.

Bonnie PfiesterSitting here thinking about my day, beautiful sunset and totally relaxed… HOLY CRAP, I FORGOT TO DO ARMS THIS MORNING.  What do I do?  Skip it?  Hit it harder next week?  Ughhh, I just got settled and I’ve had such a great day – and just the thought of another hour in the gym is killing me.

Still, I know I must go.  I have invested to much this last month to backslide now, and this whole week I have felt, and seen, great gains.  I hate this conundrum!  I’VE GOT A GREAT IDEA…

 “I am 100% sure I will not regret going…and I am also 100% positive I will regret not going.”

now is the timeI am going in, regardless of how I feel.  I am 100% sure I will not regret going to finish the last of my training this week, but I am also 100% positive I will regret not going. So, off I go.  I don’t want to compromise hitting arms, but I need to get this done and get home to finish enjoying my saturday night with no regrets.

My Story (the readers digest version)

steve pfiesterI’ve had epic workouts all week.  It’s now saturday, and I am short on time and very tired – BUT I really want to finish my regiment to keep up the pace and be ready for a bodybuilding show in 4 weeks. I’ve made up my mind that I will leave this instant before my stupid brain justifies staying home any longer.  When I get to the gym I will crush my arms relentlessly for 15 minutes, super-setting  between biceps and triceps.  Ten rounds on each muscle group.  30 seconds on and only 10 seconds rest to switch to the apposing muscle group.  Back and forth for ten rounds.  By the time I’m finished, 11 minutes and 40 seconds will have elapsed, I should have a pump that makes Arnold look like an Olson twin.  Just kidding big guy.  🙂

My Routine

max fitness clubPick two exercises that you can execute or be ready to perform about 15 repetitions in 30 seconds with only ten seconds to set up and start each round going back and forth from biceps to triceps.  At my gym “MAX FITNESS“, we have a “preacher curl Hammer Strength machine” right next to a “Hammer Strength dip machine“.  I set my interval timer for 30/10 at 20 sets.  1 round of preacher followed by 1 round of dips with only 10 seconds of rest and repeat that superset for 10 total rounds of both exercises.  I keep track of rounds by throwing a close by 5 pound plate on the ground after every round.  If I don’t,  I will lose count and do too many sets, or worse, too few.

steve pfiesterI made up my mind that I would set the weight where I could get close to 15 reps the first few sets and I wouldn’t decrease resistance as long as I stayed above 8 reps.  I was able to continue with 15 repetitions of dips for the entire 10 rounds but my biceps fatigued quickly.  By the 4th set of biceps I dropped the preacher curl resistance by 10 pounds just to get 8 reps.  Again at round 6 I had to decrease the biceps resistance even more, and again after the 8th round. Finally I see 10 five pound plates (my markers) on the ground and I know I have finished this lightning fast, crazy intense routine.

As I am walking out to my truck, I realize that was more burn, more intense and created more of a pump than other  great workouts I’ve had that lasted an hour.

Moral of the Story?

Don’t lose your momentum just because you are short on time.  Every rep is an investment into the next workout.  Don’t throw your hard work away!

Arms On Fire WORKOUT

 

Shoes News

Reebok Sub Lite Running ShoeI was so excited about this mornings run in my Reebok Sublite Duo Run‘s that I had to mention them.  A brutal 5 and 1/2 mile run up two steep causeways in the crazy heat.  I thought for sure my body would give out, but I was surprised how well my knees and low back held out for such a long and intense run.  I really believe it was my shoes. I’ve run in different shoes before and had aches and pains on much shorter runs. Thanks Reebok!

#LiveWithFire
#TeamPolar

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Fitness Vomit or Workout Program?

workout at homeWith the onset of online fitness enthusiasts, and the quest for more knowledge, I’ve noticed more workouts shared online now than ever. And, unarguably there are a lot of great “workouts” available by both professionals and fitness enthusiasts that are taking the time to post some killer workouts.  Enough of the politically correct niceties… here it goes!

No matter how amazing a workout seems, a single workout is not purposeful unless its used correctly in a program.

hammer and nailA workout is like a tool in a tool bag. A hammer is useless without a nail and a piece of wood.  But even a hammer, nail, and wood are just a bunch of “construction vomit” unless you have an idea, or desire, to build something.  The more grandiose your goals of construction, the more tools (workouts) you will need. I’ve seen lots of hammers, screwdrivers, and wrenches, thrown together into a bag of tools with no idea, if any, of what the builder even wants to build.

nail gun failThe next analogolitical /ano:log:itical/ (yes, my new word) idea is knowing how to use the tools properly so you don’t waste your wood. At 43, it is a bad idea to ever do that. If you don’t use your hammer properly you can bend a nail in the wood, not only will you never reach your goal, you can injure yourself or injure someone else in your quest.  A perfectly good hammer (workout) is dangerous,or even useless if you aren’t taking your time to learn your craft.

PROGRAMMING

love handlesAfter you develop some goals (what you want to build), look at what materials you have to work with.  Some things I hear are “I’m too fat”, “I’m too skinny”, “I have no cardio”, “I’m not flexible”,or “uh-uhm… I’m all the above”  Make sure you have the right tools, or workouts, for the right construction materials and a reasonable goal of what you want to attain.

Old_bookYour workouts should be a journey that lead you to reaching your goals.  The individual exercises in a single workout are like words in a paragraph. The way you pair your exercises together in a workout are comparable to a finished paragraph. What body parts you do together, and in what order each week, are your chapters. How you change and arrange your training and rest days to reach your final goals, is the novel that we call your goal.

If the chapters are randomly thrown together the story will make no sense. If the words on the page are just 5 and 6 syllable words that you can’t understand, how will they ever tell a great story?  Thus, they are nothing more than “literary vomit”.

Anyone who has ever worked out can put a single workout together by picking some tough exercises, decreasing the rest time, and turning up some angry grunge music – but to what end? Is this leading us anywhere long-term – or is it just meant to blow off some steam and carbs for an hour or so????

GOOD, BAD AND UGLY  

p90xA great example of an outstanding program is P90X; it has a method to its madness. The training is methodical, scheduled, and so are the rest and recovery periods, as well as the eating. This example has every tool you need to attain an amazing physique in 90 days. However, the same company produced “Insanity.” What a tough and incredible workout – and Shaun-T is a great instructor. The programing, however, is “vomit”. The idea of “let’s take the hardest exercises and throw them together into a video that kicks butt, but takes us nowhere specifically” = VOMIT.

insanityNow, to use insanity as a hammer with some other tools and materials would be profoundly useful. However, in and of itself, its just a hard workout – and if that is all you do as a “program” it would be like reading the same paragraph in a book over and over and expecting a different ending, or trying to build a skyscraper with just a hammer.

My point is this (and don’t hate), if you are showing up for your “workout of the day”  and not getting the long term results you want (especially with your physique), maybe you should question what direction that specific program is taking you if any, or find out how to use your existing program in a more purposeful way. Because, even if you are getting stronger or your cardio is improving, but it isn’t helping you reach your main goal (which, for most of us, is to also improve your physique), then maybe you need to tweak your program or change it altogether.

Looking for a workout program to follow? Subscribe to DualFit.com and join my newest online 4-week daily workout plan – great for  both guys and girls and requiring minimal equipment so you can do it at home or the gym. 🙂 Recruit some friends and I’ll be posting a launch date for peeps to all start together!

DualFit 4-Week Workout

Is It Time to Ramp Up Your Workout?

IMG_5140You are finally motivated to take your training to the next level.  You are no longer satisfied with these mundane mediocre workouts that leave your body fatigued but no different looking, or performing, than before you started.  Your goals are literally “running on a treadmill”, taking you nowhere.  Maybe you are satisfied with your physique, but you know you have more – and you want to know what that “more” is!  It all starts with increasing the intensity of your training.

How do you intelligently increase the intensity of your training so that it provides the biggest benefit?  That is where this blog comes in.  How you change your training regimen is going to largely depend on what your goals are.  If you are training to sprint faster, your training will change to the polar opposite of a long distance runner.  937If you are a fighter that needs stamina for 12 rounds you will train completely different than a power lifter who needs enormous energy for 1 bout of a 3 second lift.  What will be considered is duration, frequency, intensity, rest, and nutrition.

If you are looking for this blog to spell out each individual sport specific training protocol, you are looking in the wrong place.  There are tons of great research online to help individual athletes develop programs specific to their sport.  What I hope to accomplish here is to provide you with what questions you should be trying to ask so you can develop a program that will take your training to the next level.

Knowing the Right Questions

fitness-goalsBefore we start, determine your main focus: Do you need to develop strength (increase the load of a 1 rep max ), hypertrophy (increase in muscle size  ), or stamina (increase the ability to repeat a movement continuously with little fatigue over a longer duration).  Without a doubt, genetics play the biggest factor in our performance, our aesthetics, and our health.  Hard work takes off where genetics leaves off.  Nothing worth having comes easy.  But you have to work hard… and smart!

These are the questions you should be asking to take your body to the next level.

Question 1: Intensity

IntensityIntensity can have a plethora of different meanings.  Let’s define it to mean the % of load, and the speed of each individual repetition.  When we discuss speed, we begin to blur together other principals that we will look at later, such as duration.  As a matter of fact, all of the following definitions and principals will affect intensity.   In other words, how heavy should I lift and how fast should each repetition be performed to elicit the biggest change for my goal?

Question 2: Frequency

workout-too-muchFrequency controls the variables of how often to lift or exercise.  How many reps, sets, and training sessions should I have in a given week?  This is easiest described by looking at a marathon runners training schedule.  How often should they run to get the desired affect of being able to run further faster?  If they train to often (long runs every day), their muscles don’t have ample time to repair – and that, my friends, is what this is all about!

Frequency is a huge variable when it comes to our goals because it works in conjunction with recovery, or controlling how much our muscle can recover/repair before the next repetition, set, or training session.

Question 3:  Duration

durationDuration, as we are using the term, will be the time variable.  The time it takes to lift in one rep, one set, and one training period.  Duration for a boxer could be, how long each round goes, how many rounds in that specific match, and how many matches that day.

Duration is used in some other pertinent principals of exercise as well.  Such as the “TUT” principal.  This is described as time under tension.  The object of TUT is trying to gain a training affect by varying the time your body is under load during resistance exercise.  When talking about duration and TUT, we have to consider the phases of contraction.  Mostly the eccentric phase (negative).  Many theories have supporting data that a slow negative movement will increase mass, strength, and tone of a muscle during resistance exercise.  How long a training session lasts to be optimal for a training effect is also hugely important.  If you train longer than your body can maintain intensity for, may be your downfall in the long run. How long or short, slow or fast,  should my reps, sets, rest time, and workouts be?

Question 4: Recovery (rest and nutrition)

Sleep-and-RecoveryThis question could be its own blog.  Please consider doing a lot of homework on your own looking at the questions I will pose.  Recovery includes so many variables that will get us off track, so let’s just focus on rest and nutrition.  I believe, and it is supported by solid research, that nutrition and rest are the most important factors limiting growth and performance second only to genetics and androgenic drugs.

Rest and nutrition are powerful variables that can give an athlete the advantage even when competing against a stronger more gifted rival.

1. How long should I rest between sets
2. How long should I rest between workouts
3. How long should I rest between specific body parts (how often should I hit legs)
4. What do I eat before or after training
5. How much should I eat to maximize results
6. What do I eat to maximize results
7. What do I NOT eat (does alcohol or sugars affect a training response)

Cheat Sheet – The Beginning…

There are no easy answers for any of these questions.  The answers are all specific to your sport and your methodology of training.  But I promise you, if you are training hard, its worth it for you to find the specific answers you need for your specific goals.  If you are a football player, and you train like a football player but eat a ballerina’s diet, you will look and perform like a ballerina.  (That is not a jab at ballerina’s) – just sayin’.

I came across a helpful table on Wikipedia based on sound theory and solid research, and I agree with much of it.  I hope this table is a useful tool to help get you started on answering the questions we have developed to master your craft!

Variable

Training Goal

Strength

Power

Hypertrophy

Endurance

Speed

Load (% of 1RM)

80-90

45-60

60-80

40-60

30

Reps per set

1-5

1-5

6-12

13-60

1-5

Sets per exercise

4-7

3-5

4-8

2-4

3-5

Rest between sets (mins)

2-6

2-6

2-5

1-2

2-5

Duration (seconds per set)

5-10

4-8

20-60

80-150

20-40

Speed per rep (% of max)

60-100

90-100

60-90

60-80

100

Training sessions per week

3-6

3-6

5-7

8-14

3-6

Table reproduced from Siff, 2003[9]

re·bound verb \ˈrē-ˌbau̇nd, ri-ˈ\

Rebound: Return, bounce back, setback, backfire, move backward. 

Stev Pfiester, Light Heav WeightI recently took 18 competitors from my gym, Max Fitness, to compete in the NPC Southeast Classic. The goal was hitting the stage. Not winning a trophy, but using the stage to make us push harder and be our best.

The goal was made, and the goal was met!  What we do now defines what we learned on our journey to accomplish our goal.  In the “realm” of goal acquisition, focusing solely on the goal can be a tragedy.  What I mean is, the goal is just that: “a goal” – a means to an end.  How we develop, the wisdom we gain, and the way we develop along the way is the real reward for meeting our goal.  Goals are not the real rewards.

Team max

Josh GayLets think backwards for a second.  By creating a goal to shoot for, you are inviting some level of adversity into your life.  How much adversity we will endure is measured by how grandiose the goal.  The “Goal” only gives reason to validate and hold accountable our hard work, our long suffering, our perilous effort to make our bodies fitter, our will stronger, our bellies hungrier.  I have never seen anyone train harder than when they were stretching themselves to reach a new goal. These guys did just that. Josh Gay‘s 60-day before & after picture shows just how hard they worked. Then, they hit the stage, and celebrated, and then they went home…

Score! Now What?

CruiseWhat happens after we reach our goal?  It is good after hard training to back down, enjoy the “win” and celebrate the goal acquisition. For me, it was going on a vacation (cruise). We hit the keys, then Mexico and then headed to Disney shortly after we got home. Yes, there was a lot of food involved. But, at some point, we must get back in the game.

We don’t pay off credit cards just to go on some huge spending spree waisting our money, discipline and hard work. It is ok to go charge a dinner, but then we pay it off immediately to avoid getting in the bad position we were once in. Whether the goal was physical or financial, it’s important to remember what you learned along the way and how you felt while you were working so hard.

Sloppy Joes Key West

The best way to prevent rebound is to give yourself a marked amount of time to enjoy your hard work. But after that time is finished, it’s time get back to work. It’s time to make new goals – both long and short term.

bench pressBefore you even reached this goal, you should already dream about what is next. Don’t take your eye off of the immediate prize.  Don’t focus on your future goals until you accomplished the one set right before you.  However; you should already be thinking about what is next.  This will prevent your downtime from turning into a complete train wreck and a complete rebound.

Doesn’t matter if we are talking about finance or weight loss, enjoy your success but don’t throw away your investment.  Remember what you learned along the way.  This is what makes you better, stronger, and more patient.  Make some goals, so you can push your limits!

Geared Up & Ready

Even something like a new pair of shoes can get you motivated to get back in the gym and hit it hard again.  I got these new Reebok ZigCarbons and love them. It was just what I needed to want to do cardio again.

Reebok ZigCarbon

My next new gym toy is Reebok’s Bose Headphone set. They help get my mind focused, shut out distractions and make the most of my time at the gym. Totally what I needed to tune back into my routine.

Reebok Bose Headphone Set

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Ball Pass Ab Workout

Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.

med ball pass ab exerciseBall Pass Ab Workout

12 Single Under Leg Pass

12 Single Scissor Leg Pass

12 Double Under Leg Pass

12 Double Scissor (Figure 8) Leg Pass

12 Triple Under Leg Pass

 

For more fun workouts, check out www.DualFit.com 

 

 

Blood, Sweat & Cheers Brings the FUN to YOU!

Neon DashI don’t know about you, but sometimes I wish fitness news wasn’t so boring. What if you get just get the fun stuff? The lastest and greatest race events (minus all the boring 5ks) – and the coolest fitness gadgets and toys that make fitness more fun. Well, now we can!!

Blood, Sweat and Cheers is dedicated to finding fun activities to help keep you entertained and happy. Each day readers get one great story about a crazy 5K, the latest workout craze, our favorite beer accessories or awesome piece of gear they need to own now. From local beers and bars to fitness and fun runs, BSC works hard and plays harder. If it’s fun, active and social, BSC is covering it. Super cool concept! Can’t wait to join in the fun myself! Thank BSC!

Sign up today and you could win a GT Performer BMX!
A second lucky winner will receive a $150 Lululemon gift card, so signup now!

WIN A BMX BIKE!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.  

Abs on Fire

six-pack-absSince spring is just around the corner, I put together a fresh new ab workout for you to try out. Let me know how you like it!

Abs on Fire Workout

15 Med Ball Throw
15 Russian Twist
15 Oblique Crunch L
15 Oblique Crunch R
15 Side Plank Pulses L
15 Side Plank Pulses R

Grab your tools and get ready to follow me through one round. Then repeat for a total of 3 rounds.

If you train hard and desire to live a life on fire for fitness, follow @Reebok on twitter and use the hashtag #livewithfire.

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. 

Formula for Success

goal“If you take your eyes off the goal, for even a second, doubt will rush your mind like a band of brutal thieves.”

Doubt intends to kill your dreams, destroy your desire, and beat you down with fear.  Evidence of this is obvious in the most trying times.  When we are hungry, when we are tired, when we are angry, when we are in despair…

arnold Be Hungry

When you are hungry, let that hunger be your purpose.  It is a burning reminder in your gut of what you want to accomplish. When you are tired and your eyes grow heavy, don’t be the martyr the world excuses you to be, no one owes you anything. If there is something you want, you stay up one more hour and you go out and get it!

Be Productive

train like you want itAnger?, rage? Make it productive, and focus the intensity of this moment into success instead of resentment.  No one can control your emotions but you.  And when you are in complete despair — Stop. Shhhhh. Be still, and listen.  You are more than “just being”. You have the potential to be even more than your desires. You have the ability to accomplish things you havent even dreamed of …yet.

One of my favorite quotes of all time comes by way of the late Henry Ford.  He reminds us that we can decide what happens next… he said “he who thinks he can, and he who thinks he can’t, are usually both right“.

Go Beyond 

“Attaining the goal isn’t success.  Success is found in the pursuit, attaining your goals is the icing on this cake we call life.”

Work harderLastly, it isn’t enough to just dream. I love visualization. Wondering what if, thinking just maybe…  Hoping, even praying, for that desire of your heart.  Instead of praying for “the goal”, pray for the opportunity to make a way for your goal. The satisfaction of accomplishment comes in the effort – the blood, the sweat, the tears, the years, in pursuit of the “goal”.  Attaining the goal isn’t success.  Success is found in the pursuit, attaining your goals is the icing on this cake we call life.

“Vision without execution is just hallucination” Henry Ford

Equation for Success

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. #LiveWithFire

Sculpting Better Legs: Simple Leg Workout to Improve Your “Sweep”

vastus lateralisIf you have been following this mess I call a blog at all for the last 5 months you may have heard me whine and whine about my knee. If not, you’re in luck because here I go again.  5 months ago I was getting ready for my first ever MMA tournament.  I know,… shut it! But anywho, I was gonna try. Here’s a shocker: my 42-year-old butt got tore up by a 19-year-old monster.  I tore my medial meniscus and sustained a 90% tear to my MCL.  I was devastated, but now I’m back and I want to not only return to competing, I want my quads bigger and stronger than ever. The area I want to focus on for this workout is the Vastus Lateralis, the largest and most outer portion of the thigh.

How to Improve Your Sweep

Bikini competitors legsHow do we isolate out the vastus lateralis muscle, or as we call it in the physique world, “the sweep”?  Vastus externus or vastus lateralis, depending on your A&P professor, is the largest of all the quadricep muscles. The action of this muscle is to extend the tibia or shin bone at the knee, but I’m here to help you learn how to perform knee extension to isolate out the other muscles that synergistically aid in this action.  In sculpting, it is very important that we learn isolation. Whether we are a bodybuilder, a bikini competitor or a stay-at-home mom that wants to scult their body, we can all use these principles to learn to sculpt nicer legs.

Target Training

target fatFat burn or spot reducing fat  can not be limited to specific areas of the body, no matter what  “bogus science” and pills tell you. However, sculpting most assuredly can be reduced to a single area, action, and in some cases, specific fibers of a specific muscle – all based on how we execute the exercise.  You don’t need a degree in kinesiology to learn these principals, just a little common sense is all.

So, how do we excite and fatigue the fibers of our outer quad to hypertrophy our SWEEP?

Narrow-minded

Leg press sweepOk, so here is one exercise you should be narrow-minded about. Narrow is better when we talk about our stance to accentuate or facilitate the contractile tissue of the outer quad.  So lets think narrow when doing squats and leg extensions.  Whatever exercises you do, stand with a more narrow stance (feet together).  You may stop and ask, does that mean if I stand wide, I will work my inner thigh and medial quads?  Yeppers! Now you are getting it.  (another blog perhaps)  Moving on…

Self-Centered

building better legsWith leg extensions, it’s all about being self-centered – literally. If you point your toes outward, you are working the  vastus medialis, the tear drop shaped muscle on the medial side (inside) of the legs close to the knee. Since we want to work the opposite side of the legs, then (yes, you guessed it) we want to point our toes in the opposite direction, pointing toes together. Note: this doesn’t work by just pointing the feet from the ankle down, the whole leg must internally rotate to the center to excite the appropriate muscles.

Here is an example of my own leg workout where I use these same principles to improve my sweep.

Yesterday’s Leg Workout

Warm up:  4 sets / 20 reps  

Deep weighted walking lunges  (35-50 pound dumbbells) 45 seconds rest btw sets

Couplet: Leg Press & Leg Extension Super Set
(zero rest between super set, 1 minute between sets)

#1 Heavy leg press
5-8 plates each side, narrow stance (4″ apart) and push only on your heels
10 sets / 15 reps

#2 Moderately heavy leg extension
Moderately heavy leg extension (130lbs-160lbs) internally rotate your femur’s in (toes are pigeon-toed), and squeeze your outer quad in terminal extension.
10 sets / 12-15 reps

Repeat Super Set 10 Times

Puke and repeat for 10 rounds(sets) with 1 minute rest between (rounds) sets

Here are some pics from my last show, the Daytona Classic, just 10 days after getting hurt.

daytona classic

Reebok ATV 19+ Shoes: Perfect for What?

The Perfect ShoeWhat would you consider the perfect shoe?  Maybe one that compliments that perfect ensemble? A high heel that lifts your bottom and makes your legs look a mile long? , or maybe one that eases knee pain when you run, or add stability and traction on the field?  Before you can define the “perfect” shoe, you need to know “Perfect for what?”.  The real question is “perfect for what purpose?”.  This brings me to your needs and goals.  To help keep this blog short, I want to give a quick example and review of the craziest shoe I’ve come across in a long time, and I LOOOOVE shoes. (no homo)

Reebok just launched a new outdoor functional training shoe, called the ATV 19+,  designed for all-terrain training, like trail runs and mud runs. When I first saw the advertisement for this shoe I laughed out loud as UFC fighter, Rampage Jackson, gave a quick monologue boasting of its many accolades. (Pretty funny commercial)

My Playground

Reebok ATV ReviewMy passion in training is outdoor functional training.  Bonnie and I are the co-founders of BCx Boot Camp, an extreme functional training program that focuses on aesthtics, performance, and nutrtuion.  What makes BCx different from many other training programs is all the trainiers lead by example, many time teaching the class by doing it with them. With this philosphy in mind it is important that the trainers are able to continue this high pace, class after class, safely – running on all kinds of surfaces, rain or shine. The trainers have to be right in the thick of it with the members to keep them on task.

5 months ago when I was at our MMA club, I juked when I should have jived, and I tore my medial mensicus and sustained a 90% tear to my MCL.  Not just my training, but my vocation, was compromised.  How could I continue to teach, lead, and fight with a serious injury?

Stability for the Unstable

Reebok ATV Product ReviewThe last five months have taught me a lot of mental fortitude, but that is for another time. So here we are. My knee is better.  I’ve gained about 70% of my strentgh back. I have 80% of my range of motion. It still hurts, but it is there all the same.  What I am dealing with, that I can’t overcome, is the instability and “freaky” feeling I get when I walk on uneven sufaces.  Imagine trying to teach 30 people how to climb a 12 foot wall and climb back down a cargo net, and then sprint across a muddy field to the next obstacle, all with no confidnce that your knee will hold you.  It’s horrible not to be able to do what you love 100%.

Then, at my doorstep, arrives the ATV. My first time trying them on was indoors on a hard even surface. The ATV’s pushed my foot into a neutral postion, which I hated. It felt weird. I invert (or supinate) as I walk, so I walk on the outside of my shoes.  This is how my body is and its comfortable that way, so these shoes pushed against what felt natural – until I got in the grass. This, my friends, is when the heavens opened up and light shined through the clouds. The stability I gained in the grass and mud was amazing.  The shoe and ground combo allowed my foot to find that solid spot that is right for just me.  No knee instability – and my confidence grew with every step.

Reebok ATV product review

I thought that a shoe with that much stability would be heavy and clumsy, but the ATV’s were the exact oposite.  I tested them out on diffeent obstacles, different terrain, and different gates. I was impressed. I was able to run on my toes through the tires, jog through the mud, and run through the uneven grass field – and do it all with confidence.

Though it’s no secret that I really like all my Reebok shoes and clothes – the ATV 19+ by far, is my favorite gear.  It gave me my confidence back!  Thank You Reebok!!!!

Humbly, stevO

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