This conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).
WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. 😛
CLICK ON EXERCISES FOR INSTRUCTION.
Do 3 Times Through with NO rest between exercises. Add more rounds for more intensity!
Here is one of the workouts we did this week! I thought you might like to give it a try.
Click on the links below to see video instruction:
Combine this workout with another ab workout and really blast those abs! Or combine
Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.
12 Single Under Leg Pass
12 Single Scissor Leg Pass
12 Double Under Leg Pass
12 Double Scissor (Figure 8) Leg Pass
12 Triple Under Leg Pass
For more fun workouts, check out www.DualFit.com
Abs on Fire Workout
15 Med Ball Throw
15 Russian Twist
15 Oblique Crunch L
15 Oblique Crunch R
15 Side Plank Pulses L
15 Side Plank Pulses R
Grab your tools and get ready to follow me through one round. Then repeat for a total of 3 rounds.
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.