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HARD CORE: Upper Body & Core Workout

LiveExercise Hard Core WorkoutThis conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).

WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. 😛

CLICK ON EXERCISES FOR INSTRUCTION.

10 Double Unders
10 Push Ups
10 Squat Thrusts
60 Seconds of Plank

Do 3 Times Through with NO rest between exercises. Add more rounds for more intensity!

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Hard Core Abs Workouts

 

Here is one of the workouts we did this week! I thought you might like to give it a try.

Hard Core

Click on the links below to see video instruction:

Combine this workout with another ab workout and really blast those abs! Or combine

Ball Pass Ab Workout

Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.

med ball pass ab exerciseBall Pass Ab Workout

12 Single Under Leg Pass

12 Single Scissor Leg Pass

12 Double Under Leg Pass

12 Double Scissor (Figure 8) Leg Pass

12 Triple Under Leg Pass

 

For more fun workouts, check out www.DualFit.com 

 

 

Abs on Fire

six-pack-absSince spring is just around the corner, I put together a fresh new ab workout for you to try out. Let me know how you like it!

Abs on Fire Workout

15 Med Ball Throw
15 Russian Twist
15 Oblique Crunch L
15 Oblique Crunch R
15 Side Plank Pulses L
15 Side Plank Pulses R

Grab your tools and get ready to follow me through one round. Then repeat for a total of 3 rounds.

If you train hard and desire to live a life on fire for fitness, follow @Reebok on twitter and use the hashtag #livewithfire.

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. 

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