This conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).
WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. 😛
CLICK ON EXERCISES FOR INSTRUCTION.
Do 3 Times Through with NO rest between exercises. Add more rounds for more intensity!
Ramp up your traditional Strength Program with some plyo moves, using the HIIIT (High Intensity Interval Training) method. I wrote this workout for www.LiveExercise.com. Try it with Scott this week, or do it on your own!
Hiit It Hard Workout
Do Entire Workout 3 TIMES for a 30-minute workout.
Even if you already hit it hard – HIIT It Harder!
Everyone who knows I love intense workouts. I believe going through the motions of a standard boring workout routine is a waste of time, so I’m always working hard to develop ways to boost intensity and results. After I put it to the test, I put clients through it – and if it gets the Reediculous Reeaction and Reesult I want, THEN, I share it with YOU! Give it a try and let me know how you like it!
Reediculous Shoulder Workout (repeat 3 x)
10 Reediculous Shoulder Press
10 Reediculous Lateral Raise
10 Reediculous Front Raise
10 2-Pump Rear Delt Fly
Now! It’s time to #getafterit!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.