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HARD CORE: Upper Body & Core Workout

LiveExercise Hard Core WorkoutThis conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).

WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. 😛

CLICK ON EXERCISES FOR INSTRUCTION.

10 Double Unders
10 Push Ups
10 Squat Thrusts
60 Seconds of Plank

Do 3 Times Through with NO rest between exercises. Add more rounds for more intensity!

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Hard Core Abs Workouts

 

Here is one of the workouts we did this week! I thought you might like to give it a try.

Hard Core

Click on the links below to see video instruction:

Combine this workout with another ab workout and really blast those abs! Or combine

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