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Beginner’s HIIT Workout

HIIT ITWhether you’ve never done a HIIT (High Intensity Interval Training) workout before, or you are a pro, here is a workout I put together for DualFit that is designed for beginners – but can be adjusted in intensity by simply adjusting the intervals.

OTHER INTERVALS TO TRY:

  • 30/30: 30 Seconds of Exercise & 30 Seconds of Rest
  • 30/30/30: 30 Seconds of the 1st Exercise ( no rest), 30 Seconds of the 2nd Exercise and 30 Seconds rest
  • 45/15: 45 Seconds of Exercise & 15 Seconds of Rest
  • 50/10: 50 Seconds of Exercise & 10 Seconds of Rest

CLICK HERE to get the written workout, and get more great info at DualFit.com!

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Ball Pass Ab Workout

Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.

med ball pass ab exerciseBall Pass Ab Workout

12 Single Under Leg Pass

12 Single Scissor Leg Pass

12 Double Under Leg Pass

12 Double Scissor (Figure 8) Leg Pass

12 Triple Under Leg Pass

 

For more fun workouts, check out www.DualFit.com 

 

 

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