Whether you’ve never done a HIIT (High Intensity Interval Training) workout before, or you are a pro, here is a workout I put together for DualFit that is designed for beginners – but can be adjusted in intensity by simply adjusting the intervals.
OTHER INTERVALS TO TRY:
- 30/30: 30 Seconds of Exercise & 30 Seconds of Rest
- 30/30/30: 30 Seconds of the 1st Exercise ( no rest), 30 Seconds of the 2nd Exercise and 30 Seconds rest
- 45/15: 45 Seconds of Exercise & 15 Seconds of Rest
- 50/10: 50 Seconds of Exercise & 10 Seconds of Rest
Have a ball with your ab workout! Instead of doing boring crunches, use a medicine ball to increase the intensity and fun. Here are a few exercises you can try with a small med ball.
12 Single Under Leg Pass
12 Single Scissor Leg Pass
12 Double Under Leg Pass
12 Double Scissor (Figure 8) Leg Pass
12 Triple Under Leg Pass
For more fun workouts, check out www.DualFit.com