This conditioning circuit will toast the shoulders and core. Do this one circuit alone, or do all the workouts (including this one) in our last LiveXfit show (Episode 7) at LiveExercise.com (or on Live Exercise on Roku).
WARNING: Don’t go to a comedy for a few days, your sides will be too sore to laugh. 😛
CLICK ON EXERCISES FOR INSTRUCTION.
Do 3 Times Through with NO rest between exercises. Add more rounds for more intensity!